Yesterday was great as long as you don't include the lack of sleep. Monday night's workout was super hard since I had not been to workout since Thursday, but yesterday was more smooth. The biggest challenge is making my body do something that my brain is saying I can't do! Mind over matter is what I keep telling myself. I look at all of those people on The Biggest Loser and know that if they can push through some of those VERY DIFFICULT exercises...I can push through this!
This training is really helping me to workout some of the anger and frustration I have let build up as well and forces you to clear your mind. This is something we ALL need to do more often....clear our mind, enjoy what is in front of you right now, for it may be taken away in the next minute! God bless you!
Down 2" (waist) and a 1% drop in body fat
Goal total: 10 inches (waist) and 11% body fat
Wednesday, April 7, 2010
Monday, April 5, 2010
My Phreedom March
March 1, 2010 I decided it was time to phree myself of the baggage I have been collecting for many years! What do I consider baggage? Anger, regret, illness, boredom, anxiety, FOOD (lots of it), doubt, family, addiction,drama, school, work, marital issues....anything in your daily life that wages war on your spiritual, emotional, mental or physical self!
This blogspot is the day to day playback of my march to phreedom. Phreedom from all of those things listed above. Phreedom from my own image of perfection. Phreedom from the world's idea of perfection. Phreedom to be the healthiest and happiest ME I can.
Join me and let's make this OUR Phreedom March!
This blogspot is the day to day playback of my march to phreedom. Phreedom from all of those things listed above. Phreedom from my own image of perfection. Phreedom from the world's idea of perfection. Phreedom to be the healthiest and happiest ME I can.
Join me and let's make this OUR Phreedom March!
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